Four recipes, chosen by their macros
Selected from our dietician-built catalog and ranked on real per-serving nutrition data, not estimates — one for each way a meal earns its place in a plan.
Chicken Biryani
A complete-protein source paired with a moderate carbohydrate load, supporting muscle protein synthesis and glycogen replenishment. Protein density (5.6g per 100 kcal) exceeds typical mixed-meal averages without relying on excess fat.
Egg Curry
Macronutrient distribution sits close to an even 3-way split, avoiding the carbohydrate skew common to most single-dish “balanced” claims. Eggs contribute a complete amino acid profile; moderate fat slows gastric emptying for a steadier glucose response.
Mediterranean Chickpea Bowl
Chickpeas and couscous form a protein-complementary pairing, improving amino acid completeness beyond either alone. At 12g, fiber approaches half the standard daily reference intake, slowing carbohydrate absorption and supporting satiety without animal protein.
Date & Seed Energy Balls
Dates supply rapidly available simple sugars; seeds contribute fat, protein and fiber that blunt the rate of glucose absorption. Positioned for pre- or post-activity fueling, or as a structured alternative to lower-nutrient snacking.
Every plan comes with recipes like these
Your dietician builds a full plan around your goals — start your intake and see what yours looks like.