Reading a food label in 30 seconds

Start with the serving size at the top — every other number on the label is relative to it, and it's the part people skip most often.

From there, glance at calories, protein, and added sugar. For most goals, those three numbers tell you most of what you need to know before deciding whether something fits your day.

Your Docwellness diet plan already leads with exactly these numbers for every meal — calories, protein, carbs, fat, and fibre — so you're never left decoding a label alone.